What to do when exercising is no picnic

I love, love, love picnics.  Growing up, when the weather was fine, my dad and step mom would  round up all the kids and dogs and off to the beach we’d go.  Leaving the simmering heat of the city behind, in just under an hour we’d find ourselves on the shores of the...
A New Way to Take Your Vitamins

A New Way to Take Your Vitamins

To kick off this series lets start with my expanded version of Vitamin A. Vitamin A that we get from our foods is essential for normal growth and development. Throughout our lives it helps to maintain normal vision and keeps our skin, eyes and immune systems healthy....